Spicy beetroot soup

beetrootveg

  • 600 g beetroot 
  • 1 leak
  • 1 stalk of celery
  • 2 cloves of garlic 
  • 1 tablespoon olive oil
  • 2 bay leaves
  • 1 l. vegetable broth
  • 1 lime
  • 1 chili
  • Thyme
  • Salt and black pepper 
  • Parsley

Cut beetroots and leak in smaller pieces. Chop garlic and chili. Heat the olive oil in a pot. Saute the vegetables and garlic. Add the vegetable broth, thyme, chili and bay leaves. Let the dish simmer under a lid for about 40 min. till the beetroot are cooked. Remove the bay leaves from the dish. Blend the ingredients and add lime juice. Spice with salt and pepper. Serve the soup with bread and chopped parsley.

Enjoy the meal!

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Nutrition and cancer

Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer.

(Source: Kræftens Bekæmpelse)

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Red is good

Eat tomatoes - the best result is achieved when cooked in vegetable oil for example as a tomato sauce.


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