Kidney bean salad with tofu
- 250 g. kidney beans (canned)
- 1 onion
- 1-2 cloves of garlic
- 250 g. baby spinach
- 50 g. tofu
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar. Light or dark after own choice
- Salt and pepper
Put the beans in a strainer and rinse them in cold water. Chop onions and garlic. Rinse the spinach. Mix beans, onion, garlic and spinach in a bowl. Cut the tofu into dices and sprinkle it on top of the salad. Mix olive oil, balsamic vinegar, oregano, salt and pepper. Pour the marinade over the salad.
Enjoy!
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Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time. (Source: Kræftens Bekæmpelse). |
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| Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
