How to prepare quinoa
Put the quinoa in a bowl and cover with cold water. Gently rub the grains between your hands and drain in a sift. Rinse in cold water until the water becomes almost clear.
Boil quinoa: 1/3 quinoa and 2/3 water. When the grains are cooked, they are transparent. Cooking time is about 15 min. Remove the pot from the heat, and leave to rest for 5-10 min.
| Smoking is unhealthy |
43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking. (Source: Kræftens Bekæmpelse). |
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| Berries in your Smoothie |
Eat berries - Especially cranberries and blueberries. Berries can be eaten all year around and can be used in a tasty Smoothie. |
