How to prepare quinoa
Put the quinoa in a bowl and cover with cold water. Gently rub the grains between your hands and drain in a sift. Rinse in cold water until the water becomes almost clear.
Boil quinoa: 1/3 quinoa and 2/3 water. When the grains are cooked, they are transparent. Cooking time is about 15 min. Remove the pot from the heat, and leave to rest for 5-10 min.
| Nutrition and cancer |
Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer. (Source: Kræftens Bekæmpelse) |
Books
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| Get your fatty acids |
Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad. |
