How to prepare quinoa

Put the quinoa in a bowl and cover with cold water. Gently rub the grains between your hands and drain in a sift. Rinse in cold water until the water becomes almost clear.

Boil quinoa: 1/3 quinoa and 2/3 water. When the grains are cooked, they are transparent. Cooking time is about 15 min. Remove the pot from the heat, and leave to rest for 5-10 min.

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Tobacco causes cancer

At least 40 different substances in smoke of tobacco are known to be carcinogenic.

(Source: Kræftens Bekæmpelse). 

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Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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