Wash the fruits and then just scrap the outer layer off, but leave the white bit on. Cut into smaller pieces to put in a blender. Add icecubes and the matcha.
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At least 40 different substances in smoke of tobacco are known to be carcinogenic.
(Source: Kræftens Bekæmpelse).
Eat chocolate - in moderation about 40 grams of chokolate 70% cocoa a day.
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