Citrus matcha juice with a twist
- 1 red grapefruit
- 2 oranges
- 1 cup of ice cubes
- 1 teaspoon of matcha tea
- 2-3 slices of fresh ginger
Wash the fruits and then just scrap the outer layer off, but leave the white bit on. Cut into smaller pieces to put in a blender. Add icecubes and the matcha.
| Smoking is unhealthy |
43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking. (Source: Kræftens Bekæmpelse). |
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| Get your fatty acids |
Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad. |
