Citrus matcha juice with a twist

  • 1 red grapefruit
  • 2 oranges
  • 1 cup of ice cubes
  • 1 teaspoon of matcha tea
  • 2-3 slices of fresh ginger

Wash the fruits and then just scrap the outer layer off, but leave the white bit on. Cut into smaller pieces to put in a blender. Add icecubes and the matcha.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Eat C-vitamin

Eat citrusfruit everyday - lemon, oranges, grape or mandarin


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