Citrus matcha juice with a twist

  • 1 red grapefruit
  • 2 oranges
  • 1 cup of ice cubes
  • 1 teaspoon of matcha tea
  • 2-3 slices of fresh ginger

Wash the fruits and then just scrap the outer layer off, but leave the white bit on. Cut into smaller pieces to put in a blender. Add icecubes and the matcha.

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Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

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Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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