Porridge with fresh fruit and cinnamon

  • ½ dl oatmeal
  • ½ dl rye flakes 
  • 2 ½ dl water 
  • Fresh fruit e.g blueberries, strawberries and/or banana 
  • 1 tablespoon linseed, grounded
  • A sprinkle of cinnamon and soyamilk

Mix the ingredients in a deep plate. Cover it and put in the microwave in 2 min at 900 W. Stir and leave the porridge for 2 min before serving. If the porridge becomes to dry, add more water and stir. Eat the porridge with slices of banana and strawberries and/or a small handful of blueberries. You can sprinkle with cinnamon and poor a little soyamilk on the porridge.

If you don´t have a microwave you can cook the porridge in a pot and heat it while stirring.

*Rye flakes are similar to oatmeat, just darker and you can get them organic.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 


Onion every day

Eat garlic and onion - fresh onion and garlic are the best sources.

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