Berry smoothie

  • 100 g frozen mixed organic berries 
  • 1/2 banana  
  • 1 dl fresh squeezed orange juice 
  • 2 1/2 dl soy milk 
  • 1/2 tsp. cinnamon

Put half of the berries in a blender together with the rest of the ingredients. Blend for a while then add the rest of the berries. This is to prevent the berries freeze into a big lump, when the rest of the ingredients are added.

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Nutrition and cancer

Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer.

(Source: Kræftens Bekæmpelse)

Books

Berries in your Smoothie

Eat berries - Especially cranberries and blueberries. Berries can be eaten all year around and can be used in a tasty Smoothie.


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