Berry smoothie

  • 100 g frozen mixed organic berries 
  • 1/2 banana  
  • 1 dl fresh squeezed orange juice 
  • 2 1/2 dl soy milk 
  • 1/2 tsp. cinnamon

Put half of the berries in a blender together with the rest of the ingredients. Blend for a while then add the rest of the berries. This is to prevent the berries freeze into a big lump, when the rest of the ingredients are added.

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Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

Books

Red is good

Eat tomatoes - the best result is achieved when cooked in vegetable oil for example as a tomato sauce.


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