Asian inspired salad

  • Baby spinach
  • Cherry tomatoes
  • Avocado
  • Sugar snaps
  • Pomegranate
  • Green asparagus
  • Fresh shitake mushrooms
  • Fresh lotus

Dressing:

  • Juice from 1 lime
  • 1 teaspoon of wasabi mixed with water

Cut the cherry tomatoes in halves. Cut the avocado in dices. Peel the lotus and cut in thin slices. Slice the mushrooms. Cut the pomegranate in 2 halves and remove the seeds. Cut the asparagus and sugar snaps in small pieces.

Put it all in a bowl and the salad is ready to serve. Add the dressing on top if you like.

*You can buy fresh lotus in Asian supermarkets.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Red is good

Eat tomatoes - the best result is achieved when cooked in vegetable oil for example as a tomato sauce.


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