Asian inspired salad

  • Baby spinach
  • Cherry tomatoes
  • Avocado
  • Sugar snaps
  • Pomegranate
  • Green asparagus
  • Fresh shitake mushrooms
  • Fresh lotus

Dressing:

  • Juice from 1 lime
  • 1 teaspoon of wasabi mixed with water

Cut the cherry tomatoes in halves. Cut the avocado in dices. Peel the lotus and cut in thin slices. Slice the mushrooms. Cut the pomegranate in 2 halves and remove the seeds. Cut the asparagus and sugar snaps in small pieces.

Put it all in a bowl and the salad is ready to serve. Add the dressing on top if you like.

*You can buy fresh lotus in Asian supermarkets.

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Nutrition and cancer

Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer.

(Source: Kræftens Bekæmpelse)

Books

Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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