How to cook ingredients

In this article you can find selected foods and how they are best cooked. Use the list as inspiration and be creative making your own recipes.

Best cooked
- Lycopene from tomatoes
- Carrots
- Turmeric (or mixed with bioperine for better absorption)

Ok to cook
- Turmeric
- Ginger
- Garlic
- Onions
- Leeks
- Spring onions
- Green tea
- Berries

Best raw or flash cooked (less than 3 min)
- Brassicae vegetables (cauliflower, broccoli, all sorts of cabbage)
- Apples
- Limolene (aromatic/essential oil in citrus peel). Add to food by mixing finely grated rind of organic citrus fruits w/ freshly squeezed juice from the rest of the citrus fruit
- Watercress
- Parsley
- Spinach

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Nutrition and cancer

Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer.

(Source: Kræftens Bekæmpelse)

Books

Use spices in your food

Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper.


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