In this article you can find selected foods and how they are best cooked. Use the list as inspiration and be creative making your own recipes.
Best cooked
- Lycopene from tomatoes
- Carrots
- Turmeric (or mixed with bioperine for better absorption)
Ok to cook
- Turmeric
- Ginger
- Garlic
- Onions
- Leeks
- Spring onions
- Green tea
- Berries
Best raw or flash cooked (less than 3 min)
- Brassicae vegetables (cauliflower, broccoli, all sorts of cabbage)
- Apples
- Limolene (aromatic/essential oil in citrus peel). Add to food by mixing finely grated rind of organic citrus fruits w/ freshly squeezed juice from the rest of the citrus fruit
- Watercress
- Parsley
- Spinach
| Tobacco causes cancer |
At least 40 different substances in smoke of tobacco are known to be carcinogenic. (Source: Kræftens Bekæmpelse). |
Books
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| Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
