In this article you can find selected foods and how they are best cooked. Use the list as inspiration and be creative making your own recipes.

Best cooked
- Lycopene from tomatoes
- Carrots
- Turmeric (or mixed with bioperine for better absorption)

Ok to cook
- Turmeric
- Ginger
- Garlic
- Onions
- Leeks
- Spring onions
- Green tea
- Berries

Best raw or flash cooked (less than 3 min)
- Brassicae vegetables (cauliflower, broccoli, all sorts of cabbage)
- Apples
- Limolene (aromatic/essential oil in citrus peel). Add to food by mixing finely grated rind of organic citrus fruits w/ freshly squeezed juice from the rest of the citrus fruit
- Watercress
- Parsley
- Spinach

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