Breakfast smoothie

kanel

  • 1/4 cup rolled oats
  • 1/2 cup plain yogurt
  • 1 banana
  • 1/2 cup rice milk
  • 1 tbsp. codliver oil
  • 1 tsp. agave nectar
  • 1/4 tsp. cinnamon

Put the ingredients in a blender and blend untill smooth.



Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

Books

Eat C-vitamin

Eat citrusfruit everyday - lemon, oranges, grape or mandarin


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