Homemade muesli

oatmeal

  • 2 dl rolled oats
  • 1 dl rye flakes
  • 1 dl pumpkin seeds
  • 1 dl almonds, chopped
  • 2 tbsp. agave nectar
  • 3 tbsp. dried berries and fruit f.ex. goji berries, blueberries, cranberries and/or raisins
  • 2 tbsp. flax seed
Mix the oats, rye flakes, pumpkin seeds and almonds in a saucepan and toss over medium heat for 1 min. or until light golden and aromatic. Add the agave and toss untill well combined. Then set a side. Mixed in the dried berries/fruits with flax. Pour on a piece of baking paper and set to cool off. Brake into smaller pieces and sprinkle on yoghurt. Put the rest in a container.



Cancer claims most victims

Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 

Books

Red is good

Eat tomatoes - the best result is achieved when cooked in vegetable oil for example as a tomato sauce.


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