Pearl barley salad

barley

  • 1 1/2 dl whole wheat barley
  • 1 1/2 tbsp. parsley
  • 4 dried abricots, chopped
  • 1/2 red bell pepper, finely chopped
  • 1 small handful raisins
  • 1 small handful pine nuts
  • 2 tbsp. white balsamico vinegar
  • 1 tbsp. olive oil
  • Salt and pepper
Boil the wheat barley as described on the bag/package. Set to cool, before the rest of the ingredients are mixed in. Mix in the vinegar, olive oil, salt and pepper with the pearl barley salad. Enjo the salad!



More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Use spices in your food

Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper.


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