Vegetable juice with a twist

beetrootveg

  • 1 beetroot
  • 3 broccoli heads and stalks
  • 1 carrot
  • 1 stick of celery
  • 1 handful spinach
  • 2 radish
  • 1 lime

Run through the juicer. Serve immediately.
If you find the taste a bit odd, try add half an apple. You can also try increasing the amount of celery or add half a cucumber if you want to water it down slightly.

Enjoy the juice.



Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

Books

Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


Designed by: chrismacdonald.dk ::