Spanish inspirered starter/salad

  • 250 g fresh figs
  • 30 g watercress
  • 150 g cantaloupe melon
  • 50 g manchego cheese (sheep´s milk cheese)
  • agave nectar (optional)
Cutting the figs. Cut off the top bit of the figs and the into suitable pieces. Mix with watercress and pieces of melon.
Sprinkle with small pieces of cheese. Optional drip a little bit of agave nectar on before serving.


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Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

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3 cups of tea

Drink green tea - Japanese green tea is rich in antioxidants. Let the tea rest in 8-10 minutes and drink 3 cups a day.

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