Spanish inspirered starter/salad

  • 250 g fresh figs
  • 30 g watercress
  • 150 g cantaloupe melon
  • 50 g manchego cheese (sheep´s milk cheese)
  • agave nectar (optional)
Cutting the figs. Cut off the top bit of the figs and the into suitable pieces. Mix with watercress and pieces of melon.
Sprinkle with small pieces of cheese. Optional drip a little bit of agave nectar on before serving.


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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

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Sweet but good

Eat chocolate - in moderation about 40 grams of chokolate 70% cocoa a day.

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