Broccoli soup

brocollisuppesmall

  • Olive oil
  • 1 large onion, finely chopped
  • 3-5 large cloves of garlic, crushed
  • ½ - ¾ broccoli, small florets including stems
  • 4 brussels sprouts
  • 3 medium carrots, diced
  • Fresh or peeled tomatoes, canned, organic
  • Kidney beans, uncooked or organic canned
  • 2-3 handful of fresh spinach
  • 1-2 tsp. curry
  • 1-2 tsp. turmeric
  • Plenty of fresh pepper

Heat the olive oil in a pan, sauté the garlic and onion until they are shiny. Add curry, turmeric and pepper and stir a few minutes, then add the carrots. When the carrots are tender, add spinach and sauté for 2-3 minutes.
If you are using uncooked beans prepare them after the instructions for uncooked beans. Put the beans in a saucepan along with tomatoes, which can be either fresh or canned and warm it up. Add the broccoli and let it boil for two minutes. Pour it all into a food processor or blender and blend it into to a soup. If the soup is too thick you can add boiled water with organic herbal bouillon cubes.

Enjoy!

Back to recipes



Tobacco causes cancer

At least 40 different substances in smoke of tobacco are known to be carcinogenic.

(Source: Kræftens Bekæmpelse). 

Books

Berries in your Smoothie

Eat berries - Especially cranberries and blueberries. Berries can be eaten all year around and can be used in a tasty Smoothie.


Designed by: chrismacdonald.dk ::