Heat the above items over low heat. Feel free to add additional turmeric, garlic or curry powder. Take spread and put on black European bread, lots of nuts. Add 3-4 avocado slices and hummus on top of spread.
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43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.
(Source: Kræftens Bekæmpelse).
Eat chocolate - in moderation about 40 grams of chokolate 70% cocoa a day.
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