- Olive oil
- 3 cloves of garlic, crushed
- 1 onion, chopped
- 1 tablespoon turmeric
- Black pepper, freshly grinded
- 2 big handful of fresh spinach
- 3-4 king oysters cut in slices - fresh are preferred
Heat the olive oil in a pan. Saute the garlic and onion. Add turmeric and pepper and saute it all in a couple of minutes and then add the spinach. The spinach must not be cooked for more than 3-4 min. Meanwhile on a different pan cook the king oysters for about 5 min. at low heat.
Mix the king oysters with the spinach right away. The dish is light and can easily be turned into a main course by adding broccoli, tofu or beans. Hereby adding protein to the dish.
Enjoy!
| Nutrition and cancer |
Scientific work shows that there is a well-founded suspicion of the importance of the diet when it comes to the development of cancer. (Source: Kræftens Bekæmpelse) |
Books
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| Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
