Spinach with king oysters

spinachdish

  • Olive oil
  • 3 cloves of garlic, crushed
  • 1 onion, chopped
  • 1 tablespoon turmeric
  • Black pepper, freshly grinded
  • 2 big handful of fresh spinach
  • 3-4 king oysters cut in slices - fresh are preferred

Heat the olive oil in a pan. Saute the garlic and onion. Add turmeric and pepper and saute it all in a couple of minutes and then add the spinach. The spinach must not be cooked for more than 3-4 min. Meanwhile on a different pan cook the king oysters for about 5 min. at low heat. 

Mix the king oysters with the spinach right away. The dish is light and can easily be turned into a main course by adding broccoli, tofu or beans. Hereby adding protein to the dish.

Enjoy!

Back to recipes



Cancer claims most victims

Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 

Books

Onion every day

Eat garlic and onion - fresh onion and garlic are the best sources.


Designed by: chrismacdonald.dk ::