• 1-2 cups of spinach
• 1-2 cups of broccoli
• 1-2 cups of brussell sprouts
• 1-2 cups of King Oysters
• 1 cup of chopped onion
• 1 red pepper
• 6-8 pieces of tofu
• 4-5 cloves of garlic
• 2-3 tablespoons of turmeric
• 2-3 tablespoons of curry powder
• Salt and pepper

Take all green vegetables and flash fry for 2 minutes. Heat the olive oil on medium heat. Make sure the pan is warm before adding olive oil. Start with garlic and onions. Cook onions until they have a see-through color.

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