Scald the tomatoes and peel of the outer layer. Cut the cucumber and remove the seeds. Rinse the red pepper. Cut it all into smaller pieces. Chop onions and garlic.
Blend tomatoes, cucumber, red pepper with onion garlic and ice cubes. The thickness of the soup is regulated by the amount of ice cubes. Pour the soup in a bowl and stir in olive oil, vinegar, honey and spices.
Eat the soup cold and sprinkle parsley and chives on top before serving the dish. Enjoy the soup with toasted (not burned) whole grain bread or toasted black bread.
More fruit and veggies |
1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables. (Source: Kræftens Bekæmpelse). |
Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
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