Risotto with mushrooms and kale


In this dish you can replace the kale with green asparagus, which taste absolutely gorgeous.

  • 1 teaspoon of olive oil
  • 1 onion, chopped
  • 1 clove of garlic, chopped
  • 350 g arborio rice (risotto rice)
  • 4 tablespoons of white wine
  • 1 l. vegetable broth
  • 200 g kale, shredded
  • 100 g mushrooms (own choice)
  • 50 g parmasan cheese, grated
  • a pinch of salt and pepper

Heat the olive oil in a large frying pan and fry the onion and garlic for 2-3 minutes. Then add the mushrooms.

Add the rice and fry for 1 minute. Add the wine and reduce by half. Gradually add the stock a little at a time until the rice is tender and the liquid has been absorbed.

Meanwhile, steam the kale for 5 minutes and add to the risotto with the Parmesan. Stir well and it is ready for serving.

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Cancer claims most victims

Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 


Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.

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